Why You Should Eat Lunch Every Day

Let’s face it–life is busy and having the time to stop and do anything throughout the long list of activities we have to accomplish in one day can sometimes be next to impossible. Among these is lunch. While many have held tightly to the old phrase that “breakfast is the most important meal of the day”, lunch might be just as, if not, more important. Taking the time to enjoy the midday meal is imperative, and we’re here to remind you of its importance to your overall well-being. 

Sushi Sarasota

Fuel for Every Day 

Just like the gas in your car, our bodies require a certain amount of fuel to sustain themselves throughout the course of our day. Stepping away from the daunting tasks that we have on our plate and replacing them with a good meal helps our bodies regulate blood sugar and gives them the necessary components to keep going. It’s no fun running on fumes, and taking the time for a necessary fill-up can make all the difference in the world. 

Taking a Break from the Rat Race 

Human beings are products of our environment. We tend to identify certain locations with the activities that we partake in throughout our day. One of these is our workstation or office. We tend to identify these locations with the pressures of the working day and the stress that accompanies them. By stepping out and getting away from this environment, we’re allowed to relax and get relief from the stressors. Taking the time to be somewhere else for even a short period of time can recharge our mental batteries before going back to the office and kicking the rest of the day in the butt. 

There’s Strength in Numbers 

Ever feel like you’re lonely throughout the day? Well, taking a lunch break with some friends and co-workers is one of the best ways to give us an added boost of positivity. Studies have shown that regular meetings with people that take place in a relaxed environment can be very beneficial for our mental health. Take the time away from the desk to catch up over a quick meal. You’re worth it. 

Consider Taking Your Next Break at Tsunami Sushi 


At Tsunami Sushi & Hibachi Grill, we offer the very best cuisine that’s not only healthy but delicious and will help you recharge and recoup for the rest of the hectic work week. For a menu, reservation, and much more, visit us online at www.tsunami-sarasota.com.