If you’ve ever had sushi, you probably don’t need to be convinced to add it to your diet. This cuisine is flavorful and fun to eat, but it’s also good for you. Here is why you need sushi in your diet:
For starters, sushi is a great source of omega-3 fatty acids. Omega-3 fatty acids assist with inflammation, bone health, and joint health. They can also boost stamina and improve skin.
Sushi is a popular food for dieters. If you’re on the keto diet, sushi is the perfect meal for you. The keto diet involves eating foods that are low in carbohydrates (less than 50 grams) and high in fat. By eating foods like this, the body produces ketones. Ketones substitute fat as an energy source, including body fat. This puts the body into a ketonic state, which is where the keto diet gets its name. A type of sushi that is low in carbs and high in fat is sashimi. Sushi that includes shrimp, chicken, and beef is also ideal for this type of diet.
Individuals on low-calorie diets can also enjoy sushi. One piece of sushi nigiri contains about 60 to 70 calories. To lower your caloric intake even more when eating sushi, switch out white rice for brown rice. While sushi rolls and nigiri are low in calories, sashimi is even lower in calories if you’re really trying to reduce your caloric intake.
Sushi is a great food to eat when you’re trying to lose weight, but you can also gain a healthy weight with sushi as a part of your diet. Sushi includes complex carbs, which are different from the simple carbs in junk foods. These complex carbs, when paired with no saturated or trans fats, allow for healthy weight gain that is great for bodybuilders or people trying to gain muscle mass. Consider ordering some sushi after working out at the gym.
Long story short, sushi is for everyone! Whether you want to add more protein, complex carbs, or healthy fats to your diet, sushi is the way to go. At Tsunami Sushi & Hibachi, we have an extensive sushi menu that is sure to please. Enjoy our healthy, fresh, flavorful sushi at 100 Central Ave., Suite 1022, in Sarasota, FL.