While there’s certainly no shortage of dining options that are available these days, sushi is unquestionably one of the most popular. You would be hard-pressed to come across someone who’s never tried the delicacy that comes to us by way of Japan, and finding someone who doesn’t enjoy it is similar to finding the needle in the proverbial haystack. And while many enjoy the taste of the dish in question, it also provides a wealth of healthy attributes, some of which we’ll explore today.
Low in Fat, High in Nutrients
In this day and age, many Americans are trying to make better decisions regarding their diet. Many are starting to look for an alternative that contains more of what they need and less of what they don’t. Sushi is an excellent choice. Rice and fish are an excellent combination that is ultra-low in calories and contains significant amounts of protein that our bodies need to sustain themselves.
Healthy Mind, Healthy Heart
Not only is sushi an excellent source of protein without a lot of calories, but medical research has proven it to be very beneficial for both the heart and brain. Fresh fish, which is the main ingredient in sushi, contains fatty acids known as OMega-3s that help regulate heart health and reduce inflammation. In fact, the AHA (American Heart Association) recommends that adults get two to three servings of fish a week for the benefit of a healthy cardiovascular system. Many psychologists have attested that health begins in the brain, and many of the ingredients in sushi are rich in B vitamins, which are essential for better mental health and the ability to retina cognitive functions as we age.
A Healthy Dose of Antioxidants
When you were young, your mother always extolled the virtues of eating your vegetables. Now that you’re an adult, you have the perfect chance to make her proud. Sushi is served with an abundance of different vegetables, which are all known for having considerable amounts of antioxidants. These help the human body replicate cells and have even been proven in certain medical studies to be very effective in fighting cancer.
With so many health benefits to offer, there’s never a bad time to dig in and enjoy some sushi. If you’re in Sarasota and want to experience the best authentic Japanese cuisine, look no further than Tsunami Sushi. Find us located at 100 Central Avenue.