Make 2022 Your Year of Health by Adding Japanese to Your Diet

One of the best New Year’s resolutions you can make is to resolve to bolster your diet with the many superfoods found in Japanese cuisine. Of course, Tsunami Sushi & Hibachi Grill specializes in that sort of thing, but we’d like to provide some ample evidence for why you can drastically improve your health by adding Japanese food to your diet.

Sushi at Tsunami Sushi

Three Healthy Reasons To Eat Japanese

It Has Tons of Healthy Fish Options

Japan, which is surrounded by the ocean, has spent millennia eating a heavy seafood diet. Seafood options like salmon, shrimp, tuna, and even seaweed are known to contribute beneficial vitamins, nutrients, and Omega 3 fatty acids. These will reduce your risk for cardiovascular problems down the road. If you’re looking for the cleanest way to get lean, and maybe even build muscle, then the protein and healthy fats you get from Japanese seafood might make all the difference.

Your Cancer Risk Will Plummet

Have you ever heard of a place called Okinawa, Japan? Okinawa, a small island south of the Japanese mainland, is home to more people over age 100 than any place in the world. How do the Okinawans do it? For one thing, they eat a diet high in sushi and other traditional Japanese foods. By eating that way, they have a minuscule risk of breast, colon, and prostate cancers contrasted with western countries. This should be reason alone to try Japanese.

There are a Slew of Healthy Fruits & Veggie Options

You always want to be careful with fruit dishes because they sometimes come with too much harmful sugar, but in moderation, fruits and veggies are important for cleaning your digestive tract. These can be a great source of fiber and won’t pack on as many calories and wheat-based foods like bran muffins or bagels. You can enjoy these benefits if you come to visit us for a cucumber salad or many other veggie appetizers/entrees.

Thankfully, eating Japanese food is anything but boring and tasteless. If you doubt that claim, just have some of our Walnut Shrimp or Citrus-Wasabi Salmon from our entree menu, and taste the delectable goodness for yourself.

Tsunami Sushi & Hibachi Grill serves the Sarasota area with the most delicious Japanese culinary creations anywhere in Florida. There are tons of great sushi rolls to try here, including 28 specialty rolls! Call us any time to make a reservation or inquire about menu options at (941) 366-1033.