Making healthy choices concerning our diet isn’t always easy. Often, we tend to think that just because a dish is healthy it lacks taste and flavor. However, at Tsunami Sushi we assure you this isn’t the case. One of the best ways to introduce a healthy dish into your diet is through the Japanese dish, sashimi. While it’s sometimes confused with sushi, sashimi is slightly different. Sashimi is raw fish, sliced thinly, and usually topped with soy sauce.
Plenty of Protein
The human body needs plenty of protein to function regularly. In this day and age, people are looking for sources other than red meat for their essential nutrients. Two of the main staples used in sashimi are tuna and salmon, both of which have a great deal of protein-packed inside of them. Salmon in particular has a high concentration of essential amino acids, making it one of the more popular sashimi dishes among health aficionados.
Omega 3’s & Essential Acids
Omega 3’s, also known as fatty acids, are something the human body is always in need of. Their function is essential for the promotion of a healthy heart and the lowered risk of various cardiovascular diseases. In fact, the American Heart Association recommends that adults consume two to three servings of fish a week to benefit heart health. Sashimi is rich in these, especially in the dishes made from salmon, mackerel, and tuna.
Each year, millions of Americans do their best to drop a few pounds in the almost never-ending battle of the bulge. Incorporating more seafood into your diet can be very helpful in this struggle. Dishes such as sashimi are a great way to get protein and nutrients without the preservatives that many processed foods have. The fish typically used also contains hormones that help manage appetite control.
Vitamins and Minerals
Just when you thought there were no more benefits to be found in sashimi, we arrive at this section. Sashimi contains many of the essential vitamins and minerals our bodies need, such as B12, niacin, magnesium, phosphorus, and selenium. The benefits of Sashimi are many, and there’s only one place to go in Sarasota to get the most out of them…
Tsunami Sushi & Hibachi of Sarasota
If you live in Sarasota and want to start eating healthier, we’re a great place to start on your journey to a new, healthier, happier, you. You can find us located at 100 Central Avenue, Suite 1022, and if you wish to speak with us over the phone, please call 941-366-1033.