Looking to make some positive changes in your diet? Whether you want to lose weight or just eat healthier, you can improve your eating habits without compromising on delicious food. Sushi is actually good for you! Here is how eating sushi contributes to your health:
Sushi is a beloved Japanese cuisine that has been around for more than 700 years. The dish typically includes seafood, rice, and vegetables. Different versions of the dish can include different ingredients, but all versions of sushi have health benefits.
Sushi is good for your heart. This is because sushi is made with raw fish. Some people are hesitant to eat raw fish because they worry it could make them sick, but eating seafood raw actually provides more health benefits. This is because raw fish contains higher amounts of concentrated omega-3 fatty acids. Omega-3 fatty acids fight heart disease and lower cholesterol. Omega-3 fatty acids also improve and increase blood circulation, which can help individuals who suffer from diabetes.
Many variations of sushi are made with sheets of seaweed called nori. Seaweed contains a lot of healthy minerals, including iodine. Iodine is a key mineral in our diet because it assists with the proper functioning of the thyroid glands. Too much iodine can be unhealthy, but seaweed contains the necessary amount to balance hormones and optimize metabolic activities.
Seafood is high in protein, which is a natural muscle-building supplement. Fish can help aid muscle repair and recovery, perfect for fitness enthusiasts. After hitting the gym, order some sushi to help you rebuild your muscles and get stronger.
Sushi is commonly served with wasabi and ginger, which have health benefits as well. Both wasabi and ginger have antioxidant compounds, which neutralize free radicals and prevent them from mutating to cancer cells. Wasabi and ginger also have antibacterial properties that kill off bacteria and bolster your immune system.
Add more sushi to your diet to enjoy this long list of health benefits. You can book a reservation for Tsunami Sushi & Hibachi Grill on our website or by calling (941) 366-1033. We look forward to serving you some healthy and delicious sushi soon!