Having a healthy diet and eating right is something more of us should be doing but all too often, the worries of the world distract us from doing so. Luckily, there’s an option for a better diet with great ingredients and a wonderful taste that we know you’re going to love, and maybe you already do. Japanese cuisine, with its rice, vegetables, and lean proteins, is one of the best ways to lead a healthier lifestyle, and today, we’re going to be taking a closer look at its benefits.
Beneficial for Heart Health
Medical and nutrition experts all agree that consistently eating foods that have sugar, saturated fats, sodium, and other processed ingredients can have an adverse effect on the human heart. Japanese cuisine is well-known for not having minimal amounts of these ingredients. Sashimi and sushi, in particular, have many fatty acids known as Omega-3s, which actually help regulate heart health and cholesterol. In fact, the American Heart Association recommends that adults have two to three servings of fish a week to maintain cardiovascular health.
Packing in the Protein
Protein is the necessary cornerstone for any diet. There are a number of ways to get it, and for years, it was thought that the best way to do this was through red meat. However, Japanese cuisine is packed with proteins that are much healthier than ground beef and steak. Many Japanese dishes are made with fish and tofu, both of which contain high concentrations of protein with very little fat. This makes for the perfect post-workout meal or fuel to power you through your busy day.
The root causes of cancer are still being researched by scientists. However, many experts agree that a diet rich in fiber, vegetables, and protein can help prevent these from occurring. Many meals that come to us by way of Japan are loaded with these particular ingredients to help facilitate a healthy lifestyle.
As we get older, our digestive system needs to be well taken care of. Japanese cuisine is high in fiber, which helps regulate digestive health and allows us to live a happy and healthier life.
Now that you’ve learned about some of the ways that Japanese cuisine can lead to a better life, it’s time to experience it first-hand. Here at Tsunami Sushi in Sarasota, we serve up the best authentic offerings that are all crafted with care and quality. For a menu, reservations, and more tasty tidbits of information, visit us online or give our staff a call at 941-366-1033.